Are you training for your first marathon, completing your tenth Ironman or just a weekend jogger? Whatever your fitness level, sports massage can help prevent injuries, increase flexibility and improve performance.
Sports massage uses Swedish techniques to increase circulation, trigger point techniques to break-up adhesions, stretching to increase range or motion and flexibility and deep tissue to realign deeper layers of muscles and connective tissues. It is often used with training and before or after a big sporting event to increase flexibility, reduce fatigue, improve endurance and help reduce injuries.
At Hiatus, massage therapists use tension relieving essential oils to soothe tired, sore muscles. Session includes guided stretchingd releasing techniques for specific muscle groups used in sports or work-related activity.
60 minutes $119 | $88 H-Circle
90 minutes $159 | $117 H-Circle
Please call the spa to schedule your Sports Massage; Austin 512.362.5777, Plano 972.836.0500 and Dallas 214.352.4111